I provide these online services:

Individual Counseling or Consultation 

If you are interested in scheduling an initial session, use the contact form, or phone (540-810-3841). or email me (

Established clients may use the online scheduler to book an appointment:

Small Groups

Practices to sustain and center you through the winter darkness  

Weary? Grieving a range of losses? Angry? Worried about the future? Numb? Needing self-care to get through the next months? This psychoeducational practice group provides evidence-based ways to calm your nervous system amidst the turbulence of the world. As we learn and process together, you access your deep innate well of strength and knowing. Practices include Tapping (Emotional Freedom Technique---, heart breathing, felt-sense, and compassion. We start with Tapping because in my twenty-five-plus years working with individuals and groups, I’ve found it to be the most powerful and efficient tool for cutting through mental chatter and emotional angst. We then are able to be still and know from a deeper place, with other self-regulating practices flowing rather than being a struggle. Join us for emotional first-aid tools and lifelong skills that take self-care to the next level.

$99 for five weekly 60 minute online sessions.

Maximum size of group: 10

Classes begin January 2021

A confidential questionnaire is part of the registration.

Finding meaning, purpose, and courage in extraordinary times 

This is a space for questions, authenticity, and deep listening. What is the meaning, purpose, and significance of your lives---and Life---in this time of worldwide change? How do we deal with anxiety and find courage beyond our fears?  How are you being called to step up in new ways? What stories or beliefs do you carry that stand in your way? Together we’ll practice going beyond the mind to listening to your heart and soul. What is life is asking of you? Who are we called to be?

The initial commitment is six 90-minute sessions held every other week beginning February 2021.

Group size: 6

Prerequisite: Participation in the practices group (above) or equivalent skills level.

$240. An insurance invoice coded for Group Psychotherapy will be provided.

A confidential questionnaire is part of the registration.

Need a customized group?

Contact me to arrange small group sessions for helpers--- and any others--- facing extraordinary stress (e.g. teachers, clergy, therapists, leaders, medical personnel, essential workers, parents.)  Friend or family groups are welcome, too. Find support and renew your energy in a space where you can "first put on your own oxygen mask" so you can be of service to others.

Contact Us