I provide online and in-person services.
Watch for information on eco-anxiety and action groups.
Struggling with stress, grief, loss, uncertainty, or anxiety? Join me in a one-hour online class (offered every quarter) to learn a process that can make a difference.
Introduction to Tapping (Intro to Tapping) teaches basic tapping skills and practice for releasing stress and trauma from your mind, body, and spirit. When practiced regularly, Emotional Freedom Technique (EFT) also known as "Tapping" is an accessible, evidence-based strategy that helps reduce the negative impact of current and historic emotional pain so you are calmer, more centered, and think more clearly. At Intro to Tapping you will be invited to actively participate or simply watch, listen, and learn.
Need a customized group?
Contact me to arrange small group sessions for helpers--- and any others--- facing extraordinary stress (e.g. teachers, clergy, therapists, leaders, medical personnel, essential workers, parents.) Friend or family groups are welcome, too. Find support and renew your energy in a space where you can "first put on your own oxygen mask" so you can be of service to others.