I provide these online services:

Individual Counseling or Consultation 

If you are interested in scheduling an initial session, use the contact form, or phone (540-810-3841). or email me (

Established clients may use the online scheduler to book an appointment:

Small Groups

Tapping amidst uncertainty to find a centered calm  

Worried? Angry? Grieving? Dreading winter? This psychoeducational practice group provides a counterbalance to the turbulence around you. Together we learn and practice Tapping or EFT (Emotional Freedom Technique---, an evidence-based technique that helps you calm your swirling thoughts and dysregulated nervous system so you can uncover a place of centered calm. Clarity of thinking, courage, and resilience emerge, and you discover authentic ways to be and serve in your world. In over twenty-five years of doing psychotherapy, I’ve found consistent use of EFT to be the most effective and efficient self-help tool for growth. This self-regulation skill---along with other practices we’ll use as time permits--- belongs in every emotional first-aid self-care toolbox.

$99 for five weekly 60 minute online sessions.

Maximum size of group: 10

Classes begin December 2020  and January 2021

A confidential questionnaire is part of the registration.

Finding meaning, purpose, and courage in extraordinary times 

This is a space for questions, authenticity, and deep listening beyond the mind. What is the meaning, purpose, and significance of your lives---and Life---in this time of worldwide change? How do we deal with anxiety and find courage beyond our fears?  How are you being called to step up in new ways? What stories or beliefs do you carry that stand in your way? Together we’ll practice going beyond the mind to listening to your heart and soul. What is life is asking of you? Who are we called to be?

The initial commitment is six 90-minute sessions held every other week beginning February 2021.

Group size: 6

$240. An insurance invoice coded for Group Psychotherapy will be provided.

A confidential questionnaire is part of the registration.

Want a private group for your group?

Contact me to arrange small group sessions for helpers--- and any others--- facing extraordinary stress (e.g. teachers, clergy, therapists, leaders, medical personnel, essential workers, parents.)  Friend or family groups are welcome, too. Find support and renew your energy in a space where you can "first put on your own oxygen mask" so you can be of service to others.

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