Life has been upended. How are you doing?
We are living through a time of collective trauma — and profound possibility.
From political polarization and the erosion of democratic norms, to the inhumane treatment of immigrants, a destabilized climate, and the brutality of war—in Ukraine, the DRC, South Sudan, and the intentional starvation in Gaza—many of us are feeling overwhelmed, heartbroken, or numb.
Layer on personal challenges—health issues, financial pressure, work burnout, and family conflict—and it can feel like too much to carry.
What we once knew as “normal” no longer exists.
No wonder so many of us feel on edge. Are grieving. Uncertain. Numb.
So, how are you doing?
As a trauma-trained therapist, I used to remind people that these feelings are natural responses to an unnatural, disorienting time.
But the scale of disruption we are experiencing is unprecedented. These are shared traumas—inescapable for anyone who is paying attention. Our feelings are not a sign of weakness, but evidence of our deep capacity to care.
And yet—amid the turmoil—something deeper may be stirring in you.
Perhaps you’ve sensed it: a question rising to the surface...
What is life asking of me? Of us?
You may have asked yourself before:
What is my purpose? What is my calling?
But now, something more urgent emerges:
In spite of the fear and uncertainty, how am I being called to grow? To show up in new ways?
Join me to explore what is next for you and what is holding you back.
Whether you're seeking clarity on personal issues, encouragement, or support in navigating our world, I offer:
- Individual sessions
- Therapy intensives
- Group training recommendations
- Processes and tools such as EMDR and EFT that go beyond talk therapy
These are designed to help you regulate your nervous system, listen deeply to what life is asking of you, and face individual stressors and the collective reality with grounded courage.
You’re not broken—just human, living through unprecedented times at the same time we face our own challenges. The collective traumas make our personal issues even harder to bear.
We need one another now more than ever.
Let’s work together to expand your capacity to live with greater presence, purpose, and resilience—so you can contribute to the healing of a hurting world.
Carolyn Yoder
Licensed Professional Counselor
National Certified Counselor
Individual options:
Why individual sessions?
Individual counseling sessions help you step into the fullness of who you are so you can be of service in a world that needs your gifts and leadership.
Individual sessions are a place to identify yesterday's stories that hold you back, contribute to today's problems, and drain your energy.
They're a place to listen and to set priorities from the centered calm of your heart, soul, and mind rather than merely reacting to the turmoil around you.
I companion, witness, and listen deeply while providing psychological skills support for this spiritual work of unearthing and uncovering the true you---that is already there.
I am certified in EMDR (Eye Movement Desensitization and Reprocessing), and in EFT (Emotional Freedom Technique or tapping), which takes you beyond words. I also have training in (IFS)Internal Family Systems. Contact me to schedule.
I offer 6–8 hours of focused, one-on-one work within a single week. This concentrated format allows you to make meaningful progress on specific issues more quickly—without stretching the process over weeks or months. Powerful! Impacful!
Specialized group trainings in climate and migration
Specialized group trainings:
- Climate STARR (Strategies for Trauma Awareness, Action, Resilience, and Regeneration)
- AITM (Addressing the Impact and Trauma of Migration
- Private arrangement groups
Why group trainings?
For many years, I've worked with people living with the effects of conflict, war, and economic hardship.
When I ask them how they endure and even thrive, the most common responses have to do with community and knowing they aren't alone.
They talk about the sustaining role of faith (in God, the universe, justice, their values).
They tell me about the energy and courage that comes from recognizing they are participating in something greater than themselves as they work for a better world, often despite fear.
But most of all, they talk about the importance of supportive relationships.
We are neurologically wired to be stronger together. We especially need the shelter of each other as we navigate turbulent times.
Groups provide this. And a bonus? You break the isolation of feeling alone. And identify collective action that fits your interest and needs which research tells us reduces anxiety.
